Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (2024)

· by Jenn @ The Spice Kit Recipes · 2 Comments

Swedish “meatballs” meat sauce with egg noodles is a delicious, quick, easy, inexpensive dinner and a nice change from the usual noodle, or Hamburger Helper routine.

Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (1)

Do you love meatballs but sometimes don’t feel like getting your hands all icky and taking the time to make them? Me too! I was recently having a random craving for Swedish Meatballs, which I’ve never made. I didn’t have a recipe of my own to reference so I did a Google search and a whole slew of recipes came up- they all looked so good! Which recipe do I choose?

Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (2)

I decided I wanted to do something Swedish Meatball-ish for the blog and, being the rebel I am, couldn’t conform to the standard Swedish Meatball recipe. I decided to kinda sorta deconstruct it- making a slightly different, easier, less messy, Swedish Bolognese, or dare I say, Swedish Hamburger Helper. Yikes!

Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (3)

Did I just say the “H.H.” words as in a meal from a box? Remember those? Maybe you still eat them. Nothing wrong with them. They’re certainly quick and get the job done, but they’re usually loaded with salt so we steer clear from the “helper” type purchases. Plus, we both like to cook so we’ll just make our own!

Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (4)

While this recipe looses the breadcrumbs and eggs, it still maintains the classic Swedish Meatball ingredients using ground pork and lean ground beef. I chose to use 90% lean ground beef because ground pork tends to be on the fattier side and I’m not a fan of really greasy, fatty meat. Ok. Sometimes I am, just not this time :).

Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (5)

I found the juices and grease that was leftover from browning the meat was a perfect base for making the delicious, creamy sauce. So to make up for my savings, I added 4 Tbsps. of butter. OK. So now I’m contradicting myself. It sounds like a lot, but this recipe should feed at least 4 people, so it’s not too bad. Right?

Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (6)

Whisk in the flour, broth, sour cream, allspice and nutmeg and you have a tasty, spicy, Scandinavian sauce to switch-up your usual dinner routine that is perfect for drowning egg noodles in. And since my daily to-do lists seem to be growing…. and growing…. that leaves me with less and less time for cooking and cleaning- which is bad…. and good. Adding the noodles in the sauce is a time and cleaning saver = SCORE! And voila! A delicious, comforting 1 pan meal. Hope you guys enjoy!

Swedish Meatballs Deconstructed

Author:Jenn @ The Spice Kit Recipes

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Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (7)

Ingredients

  • 8 ozs. egg noodles

Meat

  • 1 Tbsp. olive oil
  • 1 cup (1 medium onion), chopped
  • ¾ lb. 90% lean ground beef
  • ¾ lb. ground pork
  • 1 tsp. salt
  • ¼ tsp. each allspice, nutmeg

Sauce

  • ⅓ cup flour
  • ¼ cup (4 Tbsps.) butter
  • 5 cups low sodium beef broth, divided ½ cup and 4½ cups
  • ⅔ cup sour cream
  • 1 tsp. sugar
  • ½ tsp. black pepper
  • ¼ tsp. each allspice, nutmeg, salt

Instructions

  1. Heat oil in a large saute pan on medium heat. Add onion and saute about 5 minutes.
  2. Add beef and pork and cook until browned, about 5-6 minutes. Use a potato masher to crumble the meat.
  3. Sprinkle in salt and spices and mix to combine.
  4. Using a large slotted spoon, transfer meat mixture to a plate leaving the juices in the pan.
  5. In a measuring cup whisk together ½ cup broth with the sour cream until well combined and set aside.
  6. Add butter and flour to the saute pan (the heat is still on medium) and whisk together until you get a smooth paste. Continue whisking for a minute or 2.
  7. Turn off heat and whisk in the 4½ cups of beef broth stirring for about a minute. Now add the ½ cup broth mixed with the sour cream and continue whisking another minute until everything is well combined and smooth.
  8. Whisk in sugar, salt and spices and increase heat to medium.
  9. Add noodles and meat. Cover and bring to a boil. Uncover and simmer cooking 5-7 minutes until noodles are tender, stirring occasionally.

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Swedish "Meatballs" Meat Sauce with Egg Noodles - The Spice Kit Recipes (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What is Ikea meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

What is the difference between Swedish style and Italian style meatballs? ›

The major difference between Swedish and Italian meatballs is what they're accompanied with. Swedish meatballs are traditionally topped with a creamy gravy and served with mashed potatoes and lingonberry sauce to cut through the richness, similar to how they're cooked at the two-Michelin-starred restaurant, Aquavit.

Why do Swedish meatballs taste different? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

How do you keep Swedish meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

How do you keep meatballs from falling apart in sauce? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

What are real Swedish meatballs made of? ›

Mix ground beef, ground pork, egg, brown sugar, salt, black pepper, nutmeg, allspice, and ginger with onion in the mixing bowl. Lightly mix in bread crumbs and cream. Melt 1 tablespoon butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon meat mixture per meatball; form into balls.

What is served with Swedish meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

Does Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

Why do Swedish meatballs taste so good? ›

The pork in the meatballs lends saltiness and moisture while the beef is where that hardy flavor and uniform texture comes from. Following that are onions, water, egg, salt, pepper, allspice, and potato starch - and the last two are those 'secret' ingredients.

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