31 Healthy Mexican Recipes to Make Now | foodiecrush.com (2024)

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These 31 healthy Mexican recipes are ones you can feel good about, whether you’re celebrating Cinco de Mayo, Taco Tuesday, or just your average weeknight.

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31 Easy Mexican Recipe Ideas

Happy May!Cinco de Mayo is fast-approaching, and while I really don’t need an excuse or a designated day to enjoy Mexican food recipes, I will definitely jump at a holiday that encourages me to celebrate by eating a taco or two! Are you with me?

Mexican food is one of my favorites and the proof is in thenumber of recipes here on the blog like my favorite guacamole to slow cooker Chile Verde, to stuffed pasilla peppershere in my recipe archives. But today we’re leaning into our healthier main meal frame of mind and that’s where these 31 Mexican dinner ideas come in.

These 31 easy Mexican dishes are all weeknight-friendly (you can make many of them in just 30 minutes), low-carb, and full of lean protein and veggies. Plus, there are several seafood and vegetarian options. Guilt-free, easy Mexican dinner recipes you can make any night of the week? Now that calls for my favorite margarita! Because you know…balance.

From burrito bowls that blow Chipotle out of the water, to big, hearty salads with all of the fixins, these 31 healthy Mexican recipes are the perfect way to kick off May and celebrate Cinco de Mayo!

see more: 70+ Best Mexican Recipes for Cinco de Mayo

May 1:One-Pot Mexican Shrimp Orzo with Zucchini

FoodieCrush

One pot and 30 minutes are all you need to make this easy orzo made primarily with pantry staples you likely already have hanging around. It’s studded with plenty of healthy shrimp and zucchini, and is full of great Mexican flavors, making it an obvious choice for any night of the week!

May 2:Mexican Chicken Quinoa Casserole

Well Plated

Casseroles are notoriously known for excessive calories and globs of cheese, but not this one. It’s made with protein-packed quinoa, black beans, and chicken, and has a healthy does of veggies. And thanks to Greek yogurt and a reasonable amount of cheese, it’s just as creamy and satisfying as a casserole should be.

May 3:Low Carb Mexican Stuffed Peppers

Healthy Seasonal Recipes

Stuffed peppers are the ultimate comfort food and these babies are low-carb, gluten-free, perfectly cheesy and spicy, and they come together in just 20 minutes!

May 4: Healthy Mexican Street Corn Burrito Bowls

Chelsea’s Messy Apron

Inspired by Mexican street corn (yaas), these colorful burrito bowls are guilt-free and full of so much awesome flavor.

May 5: Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette

Plays well with Butter

This kale salad represents what all kale salads should be (totally hearty, tasty, and yes, healthy). This one one is loaded with honey chipotle chicken, black beans, corn, radishes, a quick pico de gallo, pepper jack cheese, and a roasted jalapeño lime vinaigrette that will be your new favorite summer salad dressing, and it’s a keeper in our book.

May 6: Grilled Shrimp Tacos with Avocado Crema

Freutcake

You know the drill — warm weather means grilling season, and these shrimp tacos with shredded cabbage and avocado crema are definitely worth firing up the grill for. The shrimp are marinated in a citrus-rum mixture beforehand (um, yes please), and everything comes together in under 30 minutes.

May 7: Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema

Joyful Healthy Eats

Think outside the tortilla with these ground turkey and lettuce tacos with tomato, avocado, and a super refreshing cilantro lime crema that’s buy delicioso.

May 8:Easy Chilaquiles with Eggs

FoodieCrush

Breakfast for dinner never tasted so good. This crave-worthy classic features tortilla chips, runny eggs, and an authentic enchilada sauce that’ll knock your socks off. Plus, it can be on your table in under 20 minutes.

May 9:Chicken and White Bean Enchiladas with Creamy Salsa Verde

Skinnytaste

The words enchiladas and light can actuallyexist in the same sentence. Filled with shredded chicken, white beans, and green chiles, and topped with a green chile enchilada sauce and just enough cheese, these hit the spot.

May 10:DIY Burrito Bowl

Oh She Glows

This gluten-free and vegan burrito bowl is for vegans and carnivores alike. It’s easy, healthy, filling, and completely versatile (try quinoa or cauliflower rice instead of traditional brown or white rice, or mix up the type of beans you use). Whatever you do, definitely don’t miss out on the avocado-lime sauce!

May 11: Instant Pot Chipotle Chili

My Food Story

This super flavorful, chipotle-spiked chili tastes like it spent all day simmering away on the stove, but it only takes 30 minutes in the Instant Pot.

May 12: Meal Prep Carnitas Burrito Bowls

Fit Foodie Finds

Take an hour on a Sunday and prep these yummy bowls for quick and healthy lunches or dinners all week long. You can cook the carnitas in the slow cooker, and while they’re cooking, make your cilantro lime rice, chop your lettuce, and prep your beans and street corn.

May 13: Grilled Chili Lime Chicken Fajita Salad

Cafe Delites

Ditch the carb-heavy tortillas and turn your fajitas into a big, hearty, healthy salad. This one’s bursting with flavor, especially thanks to tender chicken thighs in a chili-lime marinade that doubles as avinaigrette, stir-fried peppers and onion, and cool, creamy avocado.

May 14: Blackened Fish Taco Salad

Chef De Home

This loaded salad has everything you love about fish tacos — flakey, blackened fish, juicy tomatoes, avocado, kidney beans, red onion, jalapeño, roasted corn, cilantro, and tortilla chips, all on a mixed bed of lettuce and kale. And don’t even get us started on the avocado lime cotija dressing.

May 15: Fresh Huevos Rancheros

Cookie and Kate

If huevos rancheros is on the menu, we’re ordering it. This vegetarian dish may be a popular choice for breakfast and brunch, but we love it so much, we eat it for dinner just as often. And with plenty of protein from refried black beans and a perfectly runny fried egg, it always fills us up.

May 16: Honey Chipotle Chicken Bowls

How Sweet Eats

This honey-chipotle marinade has become one of our favorite ways to flavor chicken on the grill. Paired with fluffy coconut-lime quinoa and a fresh and zesty side salad, these chicken bowls are the perfect light but hearty summer dinner we crave.

May 18: Roasted Cauliflower and Black Bean Tacos

Gimme Some Oven

These healthy vegetarian tacos feature turmeric-roasted cauliflower, black beans, avocado, and a zippy tahini-lime crema you’ll definitely want to put on everything.

May 19: Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa

Little Spice Jar

Marinated chili-lime chicken, avocado, mango salsa, and grilled red peppers bring mega flavor to this satisfying salad that’s so tasty you don’t even need dressing.

May 20: Blackened Fish Tacos with Creamy Avocado Sauce

FoodieCrush

These Baja-style Cajun-spiced fish tacos are filled with a cool and refreshing avocado and cilantro tartar sauce, shredded cabbage, and fresh cilantro, beach-view and cerveza not included (but definitely recommended).

May 21: Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Ambitious Kitchen

These refried bean and chicken enchiladas were lightened-up with a few simple tweaks, like baked and shredded chicken breast (instead of rotisserie chicken, which has more calories and fat), less cheese, and refried black beans, feature and a wonderfully authentic homemade enchilada sauce that will have you vowing to never use the store-bought stuff again.

May 22: Beef and Butternut Squash Enchiladas

FoodieCrush

Slow cooker Mexican flavored beef gives these savory enchiladas their start, with a healthy dose of butternut squash to round out the healthier side. Give these an even lighter bite when you go easy on the cheese—if you can.

May 23:20 Minute Skillet Blackened Shrimp Fajitas

The Recipe Critic

Restaurant-worthy shrimp fajitas in just 20 minutes? We’re so there.

May 24: Vegetarian Chili

A Beautiful Plate

You won’t miss the meat in this hearty, nutritious, and smoky 3-bean chili, made with fire-roasted tomatoes, toasted ancho chili peppers, veggies, and kale.

May 25: Skinny Taco Salad

Well Plated

Forget the soggy, bland iceberg lettuce and greasy ground beef taco salads you used to know, because this one’s getting a healthier (and tastier) makeover. Made with lean ground turkey, black beans, crispy tortilla strips, tomatoes, avocado, crunchy romaine lettuce, and a Greek yogurt salsa dressing (yes, please), this taco salad will be your new favorite.

May 26: Slow Cooker Mexican Chicken

Two Peas and Their Pod

This slow-cooker shredded Mexican chicken takes just 10 minutes to prep and is perfect for your next DIY burrito bowl, tacos, salad, nachos, and more.

May 27: Mexican Grilled Chicken Tacos

RecipeTin Eats

A bold marinade brings awesome flavor to the grilled chicken in these Mexican street food-inspired tacos. Even if you skip the taco part, make. this. chicken, because it’s all about that marinade, baby.

May 28: Chickpea Corn Fiesta Salad

Brewing Happiness

This 30-minute vegetarian salad (easily made vegan, by the way), starts with a bed of crisp romaine that then gets topped with crunchy tortilla strips, spiced chickpeas, corn, poblano pepper, avocado, and cotija cheese, and tossed with a lemon-honey dressing.

May 29: Enchilada Style Baked Chicken

The Harvest Kitchen

You can have the whole enchilada with this easy, low-carb chicken, baked with black beans, corn, tomatoes, and a homemade enchilada sauce. It all get topped with cheese, green onions, cilantro, and black olives, and it seriously could not be simpler to make.

May 30: Grilled Steak Tacos

FoodieCrush

Steak doesn’t have to be expensive. These tacos call for flank steak — an inexpensive but super flavorful cut that’s perfect for the grill. The steak’s marinated in a spicy, tangy citrus-adobo sauce, so it’s nice and tender and bursting with flavor. Top the tacos with some chopped onion and tomato, cotija cheese, avocado, fresh cilantro, avocado, and a squeeze of lime, and you’ll really be livin’ right.

May 31: Mexican Cobb Salad

What’s Gaby Cooking

The classic cobb gets a Mexican spin with this totally loaded but healthy salad recipe. It’s got shredded romaine, spicy sautéed shrimp, black beans, cheese, guac, and pico de gallo, and we could seriously eat this salad every day.

Even More Mexican Recipes to Make

Looking for even more Mexican food recipes? Here area few of my faves from the FoodieCrush archives:

  • Chicken Taquitos
  • Beyond Easy Chicken Mole Enchiladas
  • Slow Cooker Smoky Pulled Pork Tacos
  • Just Like Taco Bell Tacos
  • The Best Steak Fajitas

Thanks for stopping by and visiting FoodieCrush. Have something to say or a recipe round-up request to make your dinnertime meal making easier? I’d love to hear from you. Email me at [emailprotected] or let me know in the comments below.

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31 Healthy Mexican Recipes to Make Now | foodiecrush.com (2024)

FAQs

What is the healthiest Mexican dish you can eat? ›

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

What is the most heart healthy Mexican food? ›

With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos.

What is a healthy Mexican diet? ›

Grilled seafood, lean meat and poultry are good sources of protein, vitamins and minerals. “There are definitely lots of healthy Mexican food options when eating out at Mexican restaurants,” says Dr. Ochoa. “Finding them on the menu may be a challenge.”

What is Mexico's biggest nutritional problem? ›

Obesity is the leading public health concern in Mexico and has been on the rise for the past 30 years. Its evolution has been illustrated by four nationally representative health and nutrition surveys (2000, 2006, 2012, 2018). During this period, adult obesity increased 42·2%, after adjusting for population change.

What Mexican food is not fattening? ›

Grilled seafood, lean meat, and poultry are excellent sources of protein, vitamins, and minerals. Protein helps to keep you feeling full and is a dieter's best friend. Choose dishes that have plenty of fresh veggies, lettuce, tomatoes, and salsa.

What is the lowest calorie Mexican food? ›

Grilled proteins are typically some of the lowest-calorie foods you will get at a Mexican restaurant as long as they are paired with the side smart dishes. Choose grilled seafood, chicken, or steak with a side of black beans, grilled or sauteed vegetables.

Is Mexican food healthy to lose weight? ›

Yes, Mexican food can be very healthy. This is thanks to its base of corn, beans, tomato, and squash. The abundance of fresh produce and spices also helps make Mexican food very nutritious! But to fully understand why Mexican food is healthy, let's talk about what a healthy diet is.

What foods do Mexicans eat daily? ›

The humble pinto bean finds its way into most meals, usually in the form of a soupy-textured refried bean served with tortillas. Chicken (pollo asado) and pork (carnitas) are the favorite meats, but beef (carne) is also eaten. Seafood is more bountiful in coastal cities.

What do Mexicans eat for lunch? ›

A staple of Mexican food is comida, which translates as either food or lunch. Mexicans typically eat their second meal of the day between 2 and 4 p.m. Though the meal is earlier, like dinner north of the border, comida is the largest meal of the day, with several courses, soup, meat, beans, and tortillas.

What is the best Mexican food ever? ›

Greatest All-Time Mexican Classic Dishes to Try
  • Chilaquiles. This should be on top of your list of authentic Mexican dishes you will order the next time you enter an authentic Mexican restaurant. ...
  • Pozole. Guess what the top Mexican dishes include? ...
  • Tamales. ...
  • Cochinita Pibil. ...
  • Mole Poblano. ...
  • Tacos. ...
  • Elote.

What are the healthiest Mexican tacos? ›

Tacos de Canasta

If you are looking for healthy tacos, this could be the one. It is prepared by steaming, filled with healthy and simple ingredients like potatoes and beans. Sometimes, they can be incredibly greasy. Hence, their other name is sweaty tacos.

Are authentic Mexican tacos healthy? ›

In general, tacos can be a good source of protein and fiber that isn't too high in calories. However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt.

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